We're still fairly new to preschool. It's my daughter's second year, and I struggle each day to figure out what the heck to put in her school lunch. From reading my blog, you'll know that I have an incredibly picky daughter (thus, the reason for my blogging). She also gets so distracted by all of the kids at lunchtime. So I not only have to make her food appetizing, I've got to make it interesting. No pressure, right?
If you are like me and need some inspiration, see the below School Lunch Idea List that I put together last year. I try to update this as I think of new items. I've also added some links to great lunch idea sites below.
Sandwiches:
· Cheese, avocado, and sprouts
· Grilled cheese with cucumber or sprouts
· Leftover
grilled vegetables (bell peppers, onions, mushrooms, eggplant,
zucchini) with sliced cheese, goat cheese, or pesto sauce
· Cheddar or mozzarella cheese with apple slices
· Brie cheese with mustard and sprouts
· Cheese, tomato, sprouts or lettuce, and pesto sauce
· Leftover turkey loaf with tomatoes, and lettuce or sprouts
· Sliced leftover chicken or turkey, cranberry sauce, and lettuce
· Sliced leftover chicken or turkey, honey mustard, tomatoes, and lettuce or sprouts
· Sliced leftover beef with mayonnaise or horseradish, sliced tomato and cucumbers
· Chicken salad made with celery, lettuce, and tomato
· Tuna/cucumber/green pepper salad with tomato
· Salmon salad with lettuce or sprouts
· Shrimp salad with lettuce or sprouts
· Lowfat cream cheese, and smoked salmon (with tomato, and red onion)
· Almond butter and honey in a whole wheat pita
· Roll-up sandwich on lavosh with hummus, cucumber, tomato, sprouts
Sandwich Spreads:
· Almond butter
· Cashew butter
· Apple butter
· Soy butter
· Fruit spread
· Mashed avocado
· Mashed banana
· Hummus
· Mashed banana and cream cheese
· Veggie cream cheese spread (stir in diced veggies / spices in cream cheese)
· Pesto
· Honey
· Goat cheese
· Pumpkin butter
· Tomato sauce
Other Non-Sandwich Ideas:
· Homemade pizza
· Turkey slices
· Ham slices
· Diced hot dog / turkey dog / veggie dog
· Mac 'n cheese w/ cauliflower or butternut squash puree folded in
· Sliced rotisserie chicken / grilled chicken
· Chickenless Chicken nuggets (from Trader Joe's)
· Pasta salad
· Sauteed tofu
· Cheese tortilleni
· Pasta with red sauce
· Pasta with pesto
· Buttered noodles
· Polenta with red sauce & mozzarella cheese
· Chicken salad with whole wheat pita
Fruit/Veggies:
· Steamed carrots
· Sliced apples
· Veggie sticks (carrots, cucumber, bell peppers) with hummus, ranch dressing, or other dip
· Fruit salad
· Dried fruit
· Box of raisins / Craisins
· Sliced cucumbers with a splash of rice vinegar or other Asian vinagarette
· Fruit slices to dip in yogurt
· Melon slices
· Steamed yams
· Roasted new potatoes
· Edamame
· Blueberries
· Grapes
· Diced strawberries
· Sliced peaches
· Sliced pears
· Sliced plums
· Banana
· Sliced mango
· Steamed asparagus
· Orange slices
· Clementines (pre-peeled for preschoolers)
· Cherries
· Diced pineapple
· Dried pineapple
· Freeze-dried mangos **Trader Joe's
· Kiwi
· Steamed broccoli/ cauliflower
· Leftover grilled / roasted veggies
· Steamed snap peas
· Oven-baked fried zucchini
· Ants on a log - spread celery with cream cheese and top with raisins
Snacks & Treats:
· Applesauce
· Banana chips
· Trail mix
· Granola bars
· Snap Pea Crisps
· Graham crackers
· Graham crackers with peanut butter or other nut butter
· Veggie Booty / Pirate’s Booty
· Fruit roll-up
· Baked chips
· Whole wheat pita chips with hummus
· Whole wheat crackers with cheese
· Whole wheat crackers with veggie dip
· Dry cereal
· Banana muffin / bread
· Zucchini muffin / bread
· Strawberry muffin / bread
Resources
iLunchBox.com
Xoxobox.com
TheLunchBox.org
"Back-to-school lunchbox ideas" - LA Times
Vegan Lunchbox
Laptop Lunches Menu Library
Lunch in a Box
Caroline's Lunchbox
"Packing a More Healthful School Lunch" - NY Times.com Well Blog